Category: Seasonal Affective Disorder

Managing Symptoms of Seasonal Affective Disorder (SAD)

Seasonal affective disorder, or SAD, is a form of depression that is typically at its worst during the winter season. Many individuals will experience worsening symptoms of SAD due to a lack of natural sunlight, though stress levels and even genetics can also influence the condition. Fortunately, our therapists at Comprehensive Counseling LCSW have a few suggestions on how patients can manage their symptoms during these gloomy days!

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